A Gondolkodás Elvesztett Művészete by Neil Nedley
How to Improve Emotional Intelligence and Achieve Peak Mental Performance
A practical guide to reclaiming disciplined, rational thinking in an age of distraction, this book explains how thought patterns shape emotions, decisions, mental health, and relationships. It identifies common cognitive distortions and lifestyle factors that weaken the brain’s executive functions, then offers actionable steps—optimizing sleep, nutrition, media consumption, habits, and spiritual practices—to strengthen clarity, self-control, and emotional resilience. Using exercises and real-life examples, it shows how improving the way we think can reduce anxiety and depression, enhance character, and lead to wiser choices and more fulfilling lives.
- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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- Alternate Titles
- - The Lost Art of Thinking
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