Social Anxiety Relief For Teens by Bridget Flynn Walker
A concise, practical guide that helps teens understand how social anxiety works and overcome it using cognitive behavioral therapy tools. It teaches how to spot triggers, challenge unhelpful thoughts, reduce avoidance and safety behaviors, and create step-by-step exposure plans. With worksheets, relatable examples, and skills for school, friendships, presentations, dating, and social media, it also covers managing physical symptoms, perfectionism, and self-criticism, offers tips for supportive parents, and includes strategies to build confidence and prevent relapse.
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- Nationality
- American
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- Pages
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- Original Language
- English
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