Strength Training For Fat Loss by Nick Tumminello
A practical guide to losing fat by prioritizing strength over steady-state cardio, it explains how to structure metabolic resistance training using circuits, complexes, and density work to maximize calorie burn during and after workouts. It offers clear programming templates, warm-ups, progressions, and an exercise library using bodyweight and free weights, plus guidance on equipment options. Emphasizing efficient full-body sessions, smart exercise selection, and measurable progress, it shows how to preserve muscle, boost metabolism, and accelerate fat loss with time-effective training and supportive nutrition and recovery strategies.
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- Published
- 2014
- Nationality
- American
- Length
- Short
- Pages
- 224
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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