The Keto Reset Diet by Mark Sisson
Reboot Your Metabolism in 21 Days and Burn Fat Forever
A step-by-step program that first builds fat adaptation and then transitions into nutritional ketosis to accelerate fat loss and enhance energy, focus, and metabolic health. It emphasizes whole, low-carb foods with ample healthy fats and moderate protein while cutting sugars, grains, and processed oils. The plan unfolds over 21 days and beyond with meal plans, recipes, shopping lists, and troubleshooting guidance, complemented by lifestyle practices—sleep optimization, stress management, strength work, and brief sprints—to foster metabolic flexibility and make ketosis sustainable long term.
Purchase from
Bookshop.org
- Published
- 2017
- Nationality
- American
- Length
- Moderate
- Pages
- 352
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
This book is not currently on any lists.