Healing Back Pain by John E. Sarno
The Mind-Body Connection
This insightful book delves into the psychological roots of chronic back pain, challenging the conventional understanding that physical abnormalities are the primary cause. It introduces the concept of Tension Myoneural Syndrome (TMS), a condition where repressed emotions, particularly anger and anxiety, manifest as physical pain. Through a blend of case studies and personal anecdotes, the book empowers readers to explore the mind-body connection, encouraging them to address emotional issues to alleviate pain. By shifting the focus from physical treatments to psychological healing, it offers a transformative approach to overcoming chronic pain.
The 17009th greatest book of all time
- Published
- 1982
- Nationality
- American
- Length
- Short
- Pages
- 193
- Original Language
- English
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- Alternate Titles
- None
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- 6529th on Our Users' Honorable Mention Favorite Books of All Time (The Greatest Books Users)