The Wellness Project by Phoebe Lapine
How I Learned to Do Right by My Body, Without Giving Up My Life
A witty memoir-meets-guide that follows a yearlong experiment to address chronic fatigue and digestive issues by focusing on one habit each month—sleep, hydration, sugar, caffeine, alcohol, exercise, beauty and cleaning products, stress, and more. It tests trendy health advice with research, expert input, and kitchen experiments, then distills the findings into practical routines and approachable recipes. The result is a realistic roadmap that prioritizes balance and self-compassion over perfection, helping readers personalize what truly makes them feel better.
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- Published
- 2017
- Nationality
- American
- Length
- Moderate
- Pages
- 352-384
- Original Language
- English
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