Let's Eat Right To Keep Fit by Adelle Davis
A practical, popular nutrition guide that promotes eating whole, minimally processed foods and balancing meals to sustain energy and prevent disease; it explains basic roles of proteins, fats, carbohydrates, vitamins and minerals, warns against refined sugars and white flour, and advocates fresh fruits, vegetables, whole grains and adequate protein and healthy fats. The book mixes scientific explanations with everyday meal-planning advice, shopping and cooking tips, and emphasizes regular meals, individualized needs and simple lifestyle changes to improve overall health and vitality.
The 14389th greatest book of all time
- Published
- 1954
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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- Alternate Titles
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This book is on the following 1 lists:
- An Expert's 200-Book List (The Detroit Free Press)