The Depression Cure by Stephen S. Ilardi
The 6-Step Program to Beat Depression Without Drugs
This practical guide argues that depression is largely fueled by modern lifestyle factors and outlines a research-based, six-part plan to counter them: regular aerobic exercise, increased omega-3 intake, ample natural sunlight, restorative sleep, strong social connection, and strategies to stop rumination. It explains the science behind each element and offers step-by-step advice for integrating these habits, suggesting that together they can significantly reduce symptoms—often rivaling medication for many people.
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- Published
- 2009
- Nationality
- American
- Length
- Medium
- Pages
- 288–320
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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