Bright Line Eating by Susan Peirce Thompson
The Science of Living Happy, Thin, and Free
A science-backed weight-loss approach that explains how sugar and flour hijack the brain’s reward system and deplete willpower, then outlines four clear boundaries—no sugar, no flour, eating only at set mealtimes without snacks, and measured portions—to end cravings and normalize hunger signals. It combines neuroscience, habit design, planning routines, and community accountability, offers a susceptibility quiz to personalize the strategy, and provides practical tools for navigating social events, plateaus, and long-term maintenance so healthy choices become automatic.
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- Published
- 2017
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(1.0)
- Alternate Titles
- None
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