Training The Mind And Cultivating Loving Kindness by Chogyam Trungpa
A practical introduction to Tibetan lojong mind training, this work presents the traditional slogans as tools for transforming self-centered habits and emotional upheavals into compassion and clarity. Through mindfulness-awareness meditation and the tonglen practice of sending and taking, it shows how to cultivate bodhicitta, work skillfully with fear and aggression, and integrate kindness and wakefulness into everyday life. Emphasizing direct experience over ideology, it encourages gentleness, humor, and discipline in meeting challenges as the path to genuine openness.
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- Published
- 1993
- Nationality
- American
- Length
- Short
- Pages
- 220-260
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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