How To Relax by Thich Nhat Hanh
A gentle, practical guide to easing stress through mindful breathing, resting, and brief moments of awareness woven into everyday activities. Through short reflections, gathas, and simple exercises—such as conscious breathing, walking, and total body relaxation—it shows how to release tension, calm the nervous system, and create spaciousness in the midst of busyness. The emphasis is on pausing, returning to the present moment, and cultivating ease, compassion, and joy, making relaxation a natural, nourishing part of daily life.
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- Published
- 2015
- Nationality
- American
- Length
- Very Short
- Pages
- 120-130
- Original Language
- English
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- Alternate Titles
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