Radically Condensed Instructions For Being Just As You Are by David Matthews
A compact, poetic guide that invites readers to release the compulsive urge to fix themselves, relax attention into present-moment awareness, and meet each experience without resistance. It offers simple, direct pointers for recognizing the inherent completeness of one’s own being, emphasizing gentleness, honesty, and the willingness to let thoughts and feelings rise and fall without identifying with them.
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