Get Some Headspace by Andy Puddicombe
How Mindfulness Can Change Your Life in Ten Minutes a Day
A practical, down-to-earth guide to mindfulness that demystifies meditation with brief, daily exercises—often ten minutes—to reduce stress, sharpen focus, and cultivate present-moment awareness. Through simple techniques, anecdotes, and step-by-step instructions, it teaches how to observe thoughts without judgment, use breath and posture effectively, and integrate mindfulness into eating, commuting, work, sleep, and relationships to build lasting mental well-being.
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Bookshop.org
- Published
- 2011
- Nationality
- British
- Length
- Short
- Pages
- 220-260
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- - The Headspace Guide to Meditation & Mindfulness
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