Getting Unstuck by Pema Chödrön
A concise guide to recognizing the moments we get “hooked” by reactivity and fear—and to gently interrupting those patterns through mindfulness, compassion, and curiosity. It explains how to notice the bodily and mental tightening that precedes habitual reactions, pause before escalating, and cultivate practices like meditation and loving-kindness to unhook from craving, anger, and avoidance. By leaning into discomfort rather than escaping it, it offers a practical path to resilience, openness, and genuine freedom in everyday life.
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- Published
- 2005
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(3.0)
- Alternate Titles
- None
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