Self Compassion Step By Step by Kristin Neff
The Proven Power of Being Kind to Yourself
A practical guide to cultivating self-compassion through mindfulness, common humanity, and self-kindness, offering clear explanations, research-backed benefits, and step-by-step practices like the Self-Compassion Break, soothing touch, and compassionate breathing. It shows how to meet inner criticism, shame, and difficult emotions with warmth and awareness, shift motivation from fear to care, and apply these tools in daily life—including relationships, work, and caregiving—to build resilience, emotional balance, and lasting well-being.
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- Nationality
- American
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- Original Language
- English
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