Dealing With Negativity & Aggravation; Forgiveness by Sayādaw U Jotika
A concise, practice-oriented guide to meeting irritation, resentment, and mental turbulence with mindful awareness and kindness. It encourages noticing negative reactions without suppression or indulgence, understanding their causes and conditions, and transforming them through patience, wise reflection, and loving-kindness. Emphasis is placed on forgiving oneself and others to release the burden of anger, protect inner peace, and relate more skillfully. Simple daily practices—mindful breathing, careful speech, and compassionate reflection—support a steady, humane response to life’s provocations.
- Published
- Unknown
- Nationality
- Burmese
- Length
- Unknown
- Pages
- Unknown
- Original Language
- Unknown
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(4.0)
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