Use Your Brain To Change Your Age by Daniel G. Amen
Secrets to Look, Feel, and Think Younger Every Day
A practical guide that links youthful energy and longevity to optimizing brain health, offering a science-informed program—guided by brain-imaging insights—for personalized changes in diet, exercise, sleep, supplements, stress management, and toxin avoidance. Through case studies and step-by-step strategies, it shows how improving blood flow, reducing inflammation, balancing hormones, and retraining thought patterns can sharpen memory and mood, support healthy weight and energy, and lower the risk of cognitive decline and age-related disease.
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- Published
- 2012
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(3.0)
- Alternate Titles
- None
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