Change Your Brain, Change Your Body by Daniel G. Amen
Use Your Brain to Get and Keep the Body You Have Always Wanted
A practical guide linking brain health to physical well-being, explaining how patterns of brain activity influence weight, cravings, aging, skin, sleep, mood, energy, and sexual health. Drawing on brain imaging and case studies, it presents personalized plans—spanning nutrition, supplements, exercise, sleep hygiene, stress reduction, and cognitive-behavioral tools—to balance neurotransmitters, curb addictions, and strengthen habits, showing that improving the brain can be the fastest route to a leaner, stronger, younger-feeling body.
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Bookshop.org
- Published
- 2010
- Nationality
- American
- Length
- Moderate
- Pages
- 384
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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