The Better Man Project by Bill Phillips
2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life
A comprehensive, action-focused guide for men that compiles thousands of quick, evidence-informed tips to improve fitness, nutrition, mental resilience, sleep, stress management, relationships, sexual health, productivity, and everyday style and self-care. Organized for easy reference, it offers expert-backed workouts, meal strategies, doctor-vetted health advice, and practical habits that can be implemented immediately, emphasizing small, sustainable changes that add up to a stronger, healthier, and happier life.
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Bookshop.org
- Published
- 2013
- Nationality
- American
- Length
- Medium
- Pages
- 300-400
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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