Peace Is Every Breath by Thich Nhat Hanh
A Practice for Our Busy Lives
A practical guide to weaving mindfulness into ordinary routines, it offers simple breathing practices, brief meditations, and reflections that turn eating, walking, driving, and communicating into moments of calm and clarity. By pausing, listening deeply, and cultivating compassion, it shows how to ease stress, transform suffering, and nourish joy, gratitude, and connection in everyday life.
Purchase from
Bookshop.org
- Published
- 2011
- Nationality
- American
- Length
- Short
- Pages
- 160-200
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
This book is not currently on any lists.