Anger by Thich Nhat Hanh
Wisdom for Cooling the Flames
A practical guide to transforming difficult emotions through mindfulness, it teaches recognizing anger as suffering, holding it with compassionate awareness like a crying baby, and using conscious breathing, deep listening, and loving speech to cool the flames and heal relationships. Through everyday practices, from mindful consumption to reconciliation and 'peace treaties,' it shows how to turn hurt and blame into insight and empathy, channeling painful energy into clarity, strength, and kindness for oneself and others.
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- Published
- 2001
- Nationality
- American
- Length
- Short
- Pages
- 224-256
- Original Language
- English
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