No Mud, No Lotus by Thich Nhat Hanh
The Art of Transforming Suffering
A gentle guide to transforming suffering into joy through mindfulness, it explains how acknowledging and embracing pain—rather than avoiding it—creates the conditions for happiness. With simple breathing, walking, and awareness practices, it invites readers to cultivate compassion, calm the mind, and touch the present moment. The teaching emphasizes that difficulties are not obstacles but the fertile ground for understanding, resilience, and love, offering practical steps to nourish well-being in daily life.
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- Published
- 2014
- Nationality
- American
- Length
- Very Short
- Pages
- 120-160
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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