Longevity...Simplified by Howard Luks
Living A Longer, Healthier Life Shouldn't Be Complicated
An accessible, evidence-based guide to extending healthspan after 40 by lowering cardiometabolic risk with simple, sustainable habits. It clarifies which lab markers matter, promotes protein-forward, minimally processed eating, zone 2 aerobic work and regular strength training, better sleep and stress control, and maintaining muscle and VO2 max. With clear targets and checklists, it turns complex science into practical routines that protect heart, brain, and metabolic health for the long term.
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- Published
- 2022
- Nationality
- American
- Length
- Short
- Pages
- 200-230
- Original Language
- English
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- Alternate Titles
- None
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