The New Evolution Diet by Arthur De Vany
What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
A lifestyle plan grounded in evolutionary principles, it advocates unprocessed whole foods—primarily vegetables, fruits, nuts, and lean animal proteins—while avoiding grains, sugars, and industrial oils. It promotes intermittent fasting and variability in both eating and activity, emphasizing short, intense, functional workouts over chronic cardio, along with regular movement, sleep, and stress reduction to regulate insulin, lower inflammation, and improve body composition and longevity. Practical guidelines and supporting science show how mimicking hunter-gatherer patterns can boost energy, resilience, and long-term health.
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- Published
- 2010
- Nationality
- American
- Length
- Short
- Pages
- 200-300
- Original Language
- English
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