Thought And Feelings by Matthew McKay
Taking Control of Your Moods and Your Life
A practical cognitive-behavioral workbook that helps readers identify and change unhelpful thoughts, manage difficult emotions, and reduce anxiety, depression, anger, and stress. It provides step-by-step exercises, worksheets, and evidence-based tools—such as cognitive restructuring, behavioral activation, exposure, relaxation, and mindfulness—along with guidance for problem-solving, goal setting, and building long-term resilience.
- Published
- 1981
- Nationality
- American
- Length
- Moderate
- Pages
- 320-384
- Original Language
- English
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- Alternate Titles
- - Thoughts & Feelings
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