Seven Percent Slower A Simple Trick For Moving Past Anxiety And Stress by Drew Linsalata
A Simple Trick For Moving Past Anxiety And Stress
A concise guide to a practical anxiety tool: intentionally doing everything just a bit slower to interrupt the cycle of urgency and safety behaviors. By easing pace in movement, speech, and daily tasks, it creates space to notice sensations, resist compulsive coping, and remain engaged as discomfort rises and falls. With clear explanations and simple everyday exercises, it shows how small, consistent slowing can support exposure, build tolerance for uncertainty, retrain the brain’s threat response, and foster calmer, more deliberate living.
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- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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