Spontaneous Happiness by Andrew Weil
A New Path to Emotional Well-Being
A concise, integrative guide to cultivating emotional well-being, it links modern lifestyle and inflammation to low mood and offers practical, evidence-informed steps to restore balance. Recommendations include an anti-inflammatory diet, prudent supplementation, regular exercise, adequate sleep, mindfulness and breathing practices, time in nature, social connection, and acts of service. Emphasizing realistic expectations, resilience, and self-compassion over constant euphoria, it outlines a sustainable plan to gently elevate mood, prevent relapse, and support calm, natural happiness in everyday life.
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- Published
- 2011
- Nationality
- American
- Length
- Medium
- Pages
- 288-320
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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