The Art Of Simple Living by Shunmyō Masuno
100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
A concise, practical collection of 100 Zen-inspired practices that invite you to simplify daily life, tidy your surroundings, single-task, and cultivate calm through small rituals—breathing, walking, arranging flowers, greeting the morning light—showing how mindful, intentional actions reduce anxiety, deepen presence, and nurture gratitude for a more peaceful, contented everyday.
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- Published
- 2019
- Nationality
- Japanese
- Length
- Short
- Pages
- 208-224
- Original Language
- Japanese
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- Alternate Titles
- - Zen: The Art of Simple Living
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