The End Of Diabetes by Joel Fuhrman
The Eat to Live Plan to Prevent and Reverse Diabetes
A practical guide to preventing and reversing type 2 diabetes through a nutrient-dense, plant-rich eating pattern, it explains how prioritizing non-starchy vegetables, beans, nuts, seeds, and low-glycemic fruits while eliminating refined grains, added sugars, and most animal products can rapidly improve insulin sensitivity, promote weight loss, and reduce or eliminate medications. It summarizes supporting research, offers meal plans and recipes, and outlines strategies for blood-glucose monitoring, exercise, and safely tapering drugs with medical supervision, illustrated with case studies showing reduced cardiovascular risk and remission of metabolic syndrome.
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- Published
- 2012
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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