The Relaxation Response by Herbert Benson
An accessible guide to a simple, secular method for eliciting a calm physiological state that counters the stress response, lowering heart rate, blood pressure, and respiration to improve well-being. Grounded in clinical research, it presents a step-by-step technique—quiet environment, comfortable posture, a repeated word or phrase, and a passive attitude—and explains how regular practice can help with anxiety, hypertension, insomnia, and other stress-related conditions. It also offers practical advice for integrating the routine into daily life as a complement to conventional medical care.
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- Published
- 1975
- Nationality
- American
- Length
- Short
- Pages
- 192-240
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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