Present Perfect by Pavel Somov
A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
A practical guide to using mindfulness to loosen perfectionism’s grip, it reframes the urge for flawless outcomes and control as habits of attention and offers simple meditations, experiments, and cognitive shifts to anchor in the present. Readers learn to accept imperfection, reduce anxiety and procrastination, replace self-criticism with self-compassion, and pursue goals with flexibility, curiosity, and values-driven action.
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- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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