Awakening Loving Kindness by Pema Chödrön
A concise guide to cultivating unconditional friendliness toward oneself and others, it offers practical meditation instructions—especially mindfulness and tonglen—to meet fear, anger, and pain with curiosity and gentleness. Through down-to-earth guidance and everyday examples, it encourages softening self-judgment, staying present with discomfort, and transforming habitual reactivity into courage, openness, and compassion in daily life.
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- Nationality
- American
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- Pages
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- Original Language
- English
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