Friendaholic by Elizabeth Day

Confessions of a Friendship Addict

A blend of memoir and social commentary that examines why we seek, overextend, and sometimes lose friendships in adulthood. Drawing on personal stories, interviews, and research, it explores attachment, boundaries, social media, and the guilt of letting go, offering compassionate guidance for recognizing toxic dynamics, ending relationships that no longer serve us, and nurturing more honest, sustainable connections.