Authentic Happiness by Martin E.P. Seligman
Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
A research-based guide to improving well-being that argues happiness can be cultivated rather than passively experienced; it presents a positive psychology framework emphasizing the identification and use of personal strengths, the cultivation of positive emotions, and the development of optimistic thinking, outlines three routes to a fulfilling life—pleasure, engagement, and meaning—and offers practical assessments and exercises (such as signature strengths and learned optimism) to increase lasting satisfaction and resilience.
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- Published
- 2002
- Nationality
- American
- Length
- Medium
- Pages
- 320-360 pages
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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