Healthy Aging by Andrew Weil
A Lifelong Guide to Your Physical, Mental, and Spiritual Well-Being
A practical, science-informed guide that explains how lifestyle choices—diet, regular exercise, stress management, sleep, social connection and preventive healthcare—can promote vitality and reduce disease risk as people age. It emphasizes a mostly plant-based, Mediterranean-style diet, sensible use of supplements and screening tests, mind-body practices, and cautious approaches to hormones and medications, offering actionable advice to maintain physical, cognitive and emotional health and to maximize longevity and quality of life.
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- Published
- 2005
- Nationality
- American
- Length
- Moderate
- Pages
- 400-500
- Original Language
- English
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