Say Good Night To Insomnia by Gregg D. Jacobs
The Six-Week, Drug-Free Program Developed at Harvard Medical School
A practical, evidence-based, step-by-step program that teaches cognitive-behavioral techniques to overcome chronic insomnia, combining sleep restriction, stimulus control, relaxation exercises, cognitive restructuring, and sleep hygiene. Presented as an eight-week plan with worksheets and audio-guided exercises, it aims to change the habits and worries that perpetuate poor sleep and restore healthier, more restorative sleep patterns.
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- Nationality
- American
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- Original Language
- English
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