The Paleo Answer by Loren Cordain
This book argues that many modern chronic diseases stem from eating patterns that differ from those of Paleolithic humans and advocates returning to a diet of whole, unprocessed foods—lean meats, fish, vegetables, fruits, nuts, and seeds—while minimizing grains, legumes, dairy, refined sugars, and processed oils; it explains the evolutionary and biochemical rationale behind these recommendations, reviews evidence linking modern foods to inflammation and metabolic disease, and offers practical guidance, menu ideas, and lifestyle tips to improve weight, blood sugar, and overall health.
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- Nationality
- American
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- Original Language
- English
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