Getting Over Ocd by Andy Abramowitz
A 10-Step Workbook for Taking Back Your Life
A practical, evidence-based self-help workbook that explains obsessive-compulsive disorder and guides readers through step-by-step cognitive-behavioral strategies—especially exposure and response prevention—to reduce compulsions and intrusive thoughts. It combines clear explanations, real-life examples, structured exercises and worksheets, and relapse-prevention planning to help individuals gradually confront feared situations, challenge unhelpful beliefs, and regain control of daily life.
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- Nationality
- American
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- Original Language
- English
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