Guided Meditations On The Stages Of The Path [With 15 Hour Mp3 Meditation Cd] by Pema Chödrön
With 15 Hour Mp3 Meditation Cd
A practical, accessible collection of guided meditations and short teachings that lead the listener through classical Tibetan path practices—from calming the mind and developing mindfulness to opening the heart with compassion and bodhicitta. The book and extensive audio tracks provide step-by-step instructions, breathing and visualization exercises, and practices such as tonglen to help transform habitual patterns, work with fear and pain, and integrate meditation into everyday life with a warm, down-to-earth tone.
- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(5.0)
- Alternate Titles
- None
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