Recovering From Emotionally Immature Parents by Lindsay C. Gibson
Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
This book explains how parents who are emotionally immature — self-absorbed, emotionally limited, or unpredictable — shape their children’s sense of self, leading to patterns of anxiety, people-pleasing, emotional numbness, or chronic self-doubt. It identifies common parental styles and the coping strategies children develop, and offers practical steps for recognizing past harms, setting boundaries, processing grief, and learning to self-soothe and build healthier adult relationships. The guidance focuses on reclaiming emotional autonomy, developing inner resources, and creating a more secure, compassionate identity.
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- Nationality
- American
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- Original Language
- English
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