The Shredded Chef by David Matthews
120 Healthy and Delicious Recipes for Your Body and Mind
A practical, fitness-focused cookbook and nutrition guide that provides simple, high-protein, macro-friendly recipes, meal plans, and shopping lists designed to support muscle gain and fat loss; it pairs easy-to-follow cooking instructions with calorie and macronutrient information and straightforward nutrition advice so readers can eat flavorful, satisfying meals while hitting their training and body-composition goals.
- Published
- 2019
- Nationality
- Unknown
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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