Walt Whitman's Guide To Manly Health And Training by Walt Whitman
A practical, spirited manual offering advice on diet, exercise, hygiene, sexual restraint, and mental discipline intended to cultivate physical vigor and moral strength. It emphasizes natural living—fresh air, sunlight, regular movement, simple food, bathing, posture and breath control—advocates self-reliance and temperance, cautions against excessive medical intervention, and ties individual bodily health to character and civic vitality.
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- Published
- 1858
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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- Alternate Titles
- - Manly Health and Training
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