Good Anger by Sam Parker
How Rethinking Rage Can Change Our Lives
Good Anger by Sam Parker argues that anger, when understood and managed, can provide clarity, purpose and strength. Drawing on psychology, philosophy and emotional science, Parker explores how suppressing anger affects mental and physical health, relationships and creativity, and offers ways to listen to and transform anger into constructive action. The book is aimed at people-pleasers and conflict-avoiders, showing how engaging with difficult emotions can improve wellbeing and relationships.
The 12945th greatest book of all time
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- Published
- 2025
- Nationality
- British
- Length
- Medium
- Pages
- 256
- Original Language
- English
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- Alternate Titles
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This book is on the following 1 lists:
- 505th on The Greatest Books of 2025 - Honorable Mention (The Greatest Books)