Food Intelligence by Julia Belluz, Kevin Hall
The Science of How Food Both Nourishes and Harms Us
Food Intelligence explores the biological reasons we eat and explains how different diets affect the body over the short and long term. It examines popular plans (keto, vegan, pescatarian), the roles of calories, micronutrients, and the microbiome, and clarifies that calorie balance drives weight change while overall health depends on more than just calories. The book presents these findings in clear, accessible language without technical jargon.
The 13013th greatest book of all time
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- Published
- 2025
- Nationality
- Multiple
- Length
- Moderate
- Pages
- 352
- Original Language
- English
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This book is on the following 1 lists:
- 615th on The Greatest Books of 2025 - Honorable Mention (The Greatest Books)