Fueling Young Athletes by Heather Mangieri
A practical, evidence-based guide for parents, coaches and young athletes that explains age-appropriate nutrition strategies to support growth, training and competition; it covers how to balance calories and macronutrients, timing of meals and snacks, hydration, recovery fueling and safe supplement use, while addressing common issues such as picky eating, iron deficiency and relative energy deficiency. The book offers realistic meal and snack ideas, sample plans and troubleshooting tips to help optimize performance and overall health across different sports and developmental stages.
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- Published
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- Nationality
- American
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- Pages
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- Original Language
- English
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