Body For Life by Bill Phillips
12 Weeks to Mental and Physical Strength
A practical 12-week fitness and nutrition program that pairs structured resistance training with regular cardiovascular work and a disciplined eating plan of frequent, protein-focused meals and portion control; it emphasizes progressive overload, alternating high-intensity and steady-state cardio, goal-setting, mental accountability and tracking progress (including before-and-after photos) to build lean muscle, burn fat and create sustainable lifestyle habits.
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- Published
- 1999
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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- Alternate Titles
- - Body-for-LIFE
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