Turbulence Training by Craig Ballantyne
A practical fitness guide that teaches short, high-intensity circuit and interval-style workouts designed to maximize fat loss while preserving or building muscle, offering time-efficient routines, progressions for different fitness levels, sample workout plans and nutritional advice so readers can get measurable results in as little as 20–30 minutes per session.
- Published
- Unknown
- Nationality
- Canadian
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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