The Brain Over Binge Recovery Guide by Kathryn Hansen
This recovery guide reframes binge eating as a learned brain response rather than a character flaw, offering a practical, step-by-step approach to interrupting the urge cycle and retraining responses. It teaches readers to identify and observe the internal “urge” or binge voice without giving it power, to resist ritualized behaviors, and to use simple techniques—delay, distraction, and neutral, nonpunitive choices—to let urges pass. Emphasizing self-compassion and persistence over willpower or dieting, the book presents concrete exercises and real-life examples to help people break repetitive binge patterns and regain control over their eating and daily life.
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- American
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- Original Language
- English
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