The Art Of Breathing by Danny Penman
A practical, science-informed guide to using simple breathing practices to calm the nervous system, sharpen attention, ease anxiety, and improve sleep and wellbeing; it explains why breath affects mind and body, offers short step-by-step exercises you can do anywhere, and shows how to fold brief mindful breathing into daily routines to build resilience and reduce stress over time.
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- Published
- Unknown
- Nationality
- British
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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