Enlightenment To Go by David Michie
A concise, practical guide that translates Buddhist principles into everyday actions and short practices, offering brief readings, meditations, anecdotes and exercises to help readers cultivate mindfulness, compassion, acceptance and wise speech; it emphasizes using ordinary moments—breathing, walking, working, relating—to develop clarity, reduce suffering and loosen attachment, with down-to-earth advice for integrating insight and ethical living into a busy modern life.
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- Published
- Unknown
- Nationality
- Scottish
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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